So what does self care actually mean to you? Do you have any examples of self care? Share some of your thoughts in the comment section.
*** Show Notes, Video Gear List and Resources ***
Psychology Today: 10 Ways To Take Care Of Yourself:
https://www.psychologytoday.com/us/blog/skinny-revisited/201805/self-care-101
Good House Keeping: Yes, It’s Trendy Right Now - But What Exactly Is Self Care?
https://ca.style.yahoo.com/yes-trendy-now-exactly-self-155600114.html
Subscribe to Johann Here: https://www.youtube.com/channel/UCKr7KrcjQsuxjsfgiH9QzWg
[Johann on Social Media]
https://instagram.com/sirjohann
https://twitter.com/SirYohawn
[Gears I Used To Shoot This Video]
------Camera-------
iPhone 8 Plus
---------Lighting --------
Pixco Ring Light
Fositan LED Bi-color Dimmable Light Kit
-------Sound-------
Movo VXR10 Microphone
Aokeo Pop Filter Mic Shield
--------Music-------
(Disclaimer: I Do Not Own Any Of The Music In This Video! Go Show Love To The Respectable Artists.)
“Goku” - Shaolin Beats : https://youtu.be/etpYVyvOfWU
--------Misc-------
AmazonBasics 7in Light Stand
Clip on Gooseneck Mirror
Samsonite Worldwide Converter/Adapter kit (For the ringlight's cord)
Tessan Power Strip Circle Outlet
This VIDEO was EDITED with LumaFusion on iOS and Filmora on a PC.
DISCLAIMER:
This video and description contains affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!
*******About This Video *******
In this video, Johann defines self care and explains why self care is important. If you are wondering what is self care definition or just want to listen to a self care talk, make sure you check out this video.