Hey there, itās Selena!
I have a super quick little lo-fi talk-down with soothing hand movements for anxiety, panic attacks, or just when youāre having a rough day and need a few minutes to decompress. In under 10 minutes, weāll do some breathing, muscle relaxation, affirmations, and try to ground ourselves in the present moment. I hope it can help when youāre feeling down!
Even when things seem tough, remember that lifeās ups and downs come in waves, mirrored by the ocean and even our own heartbeats. After all, if we didnāt have ups and downs on a heart monitor or ECG, weād be flatlining and obviously thatās not good. Ups and downs are part of life - they ARE life. However, the ādownā parts are never fun, and I hope this video can help ease that pain just a bit. Things will get better, so hang in there! :)