EMDR Therapy Full Session | ASMR Roleplay

Hello my charming canaries! I'm very excited about this video, I've seen EMDR therapy done as ASMR before, although it still isn't SUPER popular.. so I wanted to do my own take on it!

Now for those of you who haven't heard of EMDR; eye movement desensitization and reprocessing is a real therapy where you think about a bad memory at the same time as trying to follow a simple task (such as following a finger).. and basically since your brain is overloaded with 2 tasks at the same time, over time it can help you process past memories in a more positive way.

I do have to offer a disclaimer that I did do lots of research for this one, but that in no way makes me a professional therapist! This video is meant to help with mild anxiety and insomnia, but in no way does this replace real therapy. If you're not feeling up to this kind of video, I have many other relaxation focused videos to choose from.😊

Hope you all enjoy, I know that I've found these roleplays really helpful myself in the past!

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