ASMR GUIDED BODY SCAN | YOGA NIDRA | WHISPERS | ASMR TRIGGER WORDS | YOGIC SLEEP ✨
Published 4 years ago
Hey my loves ✨
With the full moon energy already hitting I decided to do a full body yoga nidra style relaxation. This is my own variation on a yogic practice of meditation where we aim to drop down into slower brain waves and reach a deep state of consciousness that is neither awake or asleep 🕯
You can feel free to close your eyes. In the traditional method we stay awake and experience a deeper state of being but it’s my opinion that if you fall asleep your body needs that rest so honor it ✨
Book a 1:1 session with me at highvibeswithlexi.co.uk
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