Upper Back, Shoulder, Neck Pain Relief with Simple At-Home Stretches
Some Home Stretches with a weighted bar and massage ball kit
Disclaimer: This video is for entertainment as well as education. These techniques are not to be used by unlicensed professionals.
Dr. Brenda Mondragon, DC St. Augustine, FL
❤WHERE TO FIND ME
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Weighted 5 lbs. bar: https://amzn.to/2GxreuI
Massage Ball Kit: https://amzn.to/2UQhMGR
Massage Ball Trio : https://amzn.to/2TBMIu3
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