How I Take Care of Myself While Coping with Change
Published 1 year ago
About a week in the life ๐ฆข๐๏ธ๐ spent taking care of myself in the ways I know how, utilizing the tools in my toolkit. Pampering, self care, self regulation ๐งโโ๏ธ to get through trying times with ease and integrity. Itโs working!
Daily rituals and routines, journaling and reading, yoga, meditation and presence ๐ชฟ solo backpacking, cold plunging and time with friends. Life is good
This was filmed ab a month ago, by the way ๐
#travel #vlog #relax #yoga #fyp
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![[ #asmr ? ] How I take care of my skin (with soft nature sounds)](https://i.theasmrindex.com/uploads/thumbs/8Ka1pPTbHmE.jpg)
