Tonight's ASMR video is a cranial nerve exam roleplay for sleep, with lots of personal attention and whispering for sleep. Enjoy x
#ASMR #ASMRcranialnerveexam
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✩TIMESTAMPS✩
00:00 Welcome and personal questions ~ typing sounds
04:26 Latex gloves
05:06 Face inspection ~ up close personal attention and face touching
07:06 Checking your eyes ~ light triggers and follow my instructions look up, down etc
09:50 Follow the light
11:29 Blink blink blink ~ covering each eye
12:17 Finger fluttering ~ which side?
13:01 How many fingers am I holding up?
14:08 Eye chart sight test
15:03 Colour test
16:44 Touch test ~ face touching
17:50 Where am I touching?
19:04 Poking or stroking?
21:23 Face sensitivity test ~ face touching
23:56 Smell test ~ spraying sounds
27:44 Ear inspection ~ binaural whispers and mic scratching
28:22 Ear cleaning
29:41 Whispered trigger words
32:16 Tuning fork
33:59 Tapping in your left or right ear?
36:08 Taste test ~ flavour drops
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✩ ASMR? ✩
= “Autonomous Sensory Meridian Response”
Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.
https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541
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✩DISCLAIMER✩
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
♡ It’s okay to not be okay ♡