DAILY HOT YOGA ROUTINE To Start Your Day With Positive Vibes!
Purpose of this Yoga Tutorial is to get you to start your day with positive vibes a positive mindset with Hot Yoga.
If you are looking to be Fit, increase your flexibility and mobility and learn more about Yoga, meditation, mindfulness, that promotes relaxation and alleviate you from fear, anxiety, and promote deep sleep in 20 to 30 minutes a day with workouts from home? Then you have came to the right place.
Purpose of this video is to increase your flexibility and mobility aswell as start your day with positive vibes. The Hot Yoga In this Guided Yoga will bring you positive vibes, so that you can start your day with a positiv mindset.
This Yoga Routine is a Morning routine, you can aswell do it in the evening and whenever you want.
This daily 30 minute Full Body Yoga Stretch for Spine and Hip Flexibility is perfect for all levels—whether you're just starting out or need a quick reset between workouts. You'll gently open your hips, release tightness in your spine, and build long-term flexibility with calming, mindful movement. No equipment needed—just roll out your mat and follow along. Make this short daily practice your go-to for better posture, less stiffness, and a more energized body and mind. im a former professional athlete, if you feel any hesitation or stress. Just pause the video, take your time and get back to me.
You can choose to do this in the morning, afternoon or the evening, whenever it suits you
- Full Bodywork Hot Yoga Workout with a touch of holistic meditation - Loosen up Yoga.
This content is served as a guideline, Depending on your weight and height. This is a workout that will burn around
- 200-300 Calories.
Timestamps:
0:00 Intro & Purpose of this Yoga session (YOGA)
02:20 On your knees, move lower body (YOGA)
04:00 Cat and Cow position, move waist hips in circles (YOGA)
07:00 Threading the needle position (YOGA)
08:35 On your knees and extend your body and arms forward (YOGA)
09:15 Downward Facing dog pose, hands connecting with feet (YOGA)
10:00 Stand up, body forward, hands behind knees and squat deep (YOGA)
11:15 Squat and move from side to side, stretch your legs (YOGA)
14:00 Stand up, legs apart, upperbody facing forward, extend arms (YOGA)
15:00 On your knees, Stretch your spine, extend your arms (YOGA)
17:00 Sit down, leg forward, hand connecting to the streched leg (YOGA)
20:00 Sit down, cross your legs loosening up your legs (YOGA)
23:00 Support under your lower back, Your feet close to your hips (YOGA)
25:15 Support under your belly, lay down and loosen up your waist (YOGA)
26:44 Stretch your spine, legs, feet, arms and full body (YOGA)
DISCLAIMER
If you are a beginner to these kind of exercise and yoga, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
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