I'm going to go out on a limb here and say that this is the sleepiest video I have ever made. It's not fun or exciting, but if you want some deep relaxation and to drop off then this is absolutely the video for you! Oh, and there's feathers. Enjoy!
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Timestamps:
00:00 Shhhh!
00:48 Hair, neck and shoulders
02:50 Deep breaths
04:02 4-7-8
10:06 Progressive muscle relaxation