What I've Learned about Eating & Exercising (Butternut Wisdom)

Hi Friends,
I hope you are doing great today!
In this video, I discuss four important things that I've learned over the years about eating, exercise and maintaining weight.
1. Get enough protein.
2. Focus on eating high-quality foods
3. Lift Weights
4. Don’t put pressure on yourself to do everything at once. Make changes and habits slowly.

The videos that I mentioned that I work out to are @LiftwithCee
She does an excellent job and I have managed to build and tone my muscles, by doing her 30 minute workouts.
If you have any questions, please ask in the comments!

xoxo,
Lindy

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