I unexpectedly lost 10-12 pounds in 8 weeks! LOL! (Resistance Training & No Junk Food)
I ramble about how I surprisingly lost 10-12 pounds since I started resistance training in the beginning of March (2026) and cutting out all the junk food.
00:00:00 Preface / About Me
00:11:50 The Scale Don't Lie
00:16:14 The Exercises
00:26:55 What I Eat and What I Don't
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