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*ASMR helps with Anxiety, Depression,Insomnia..., ASMR or autonomous sensory meridian response, is a pleasant physical or emotional feeling (not based in science) triggered most often by soft sounds such as vocal fry, rustling leaves, crinkling paper or scratching dry skin etc.
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ASMR (Autonomous Sensory Meridian Response) is an euphoric experience identified by a tingling sensation that triggers positive feelings,relaxation and focus. Listening to whisper voice and eating sounds are some examples that trigger ASMR. Everyone has a different ASMR triggers.