ASMR Follow My Instructions With Your Eyes CLOSED ๐ด ๐ค
Hey guys ๐ฅฐ Tonight's ASMR video is a follow my instructions but with your eyes closed for the ultimate sleep and relaxation ๐ด ๐ค Including LOTS of face touching personal attention, ear to ear whispering and affirmations... Enjoy xo
#asmr
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โฉTIMESTAMPSโฉ
00:00 Close your eyes, face touching and breathing exercises
03:02 Face brushing ~ tell me where Iโm brushing / sharp or dull? / which ear am I brushing?
06:15 Ear to ear whispers ~ repeat the trigger words
08:36 Guess the object from the sounds ~ tapping and tracing
14:01 Cleaning you ~ tissue crinkling sounds
16:18 Where am I touching you? Up close personal attention
19:19 Whispered affirmations โจ
22:14 Whispered countdown to sleep ๐ด
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โฉ ASMR โฉ
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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