Comforting you after a panic attack [m4a] [ASMR] [anxiety comfort] [breathing] [headrubs]

Name: Comforting you after a panic attack [m4a] [ASMR] [anxiety comfort] [breathing] [headrubs]
Uploaded: 2025-10-06T22:55:42+00:00
Duration: 15 min 35 s

SuBatASMR

Published 8 months ago

I hope this audio is of comfort. I have anxiety but i've never had anyone comfort me so I don't really know how to comfort others. I usually just take deep breathes to gather myself when it's bad, but for the most part my anxiety helps me avoid social interactions altogether so I've only had a handful of anxiety attacks. ANYWAY I did a bit of research on what others find helpful and relaxing and applied it here. Hopefully it works ^w^

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