ASMR what I eat in a day to lose fat and build muscle | 1400 cal & 117g of protein
Published 1 year ago
Hii, welcome to our lil safe space on the internet :))
In this ASMR video, I show you what I eat in a day to lose fat and build muscle. I usually get around 1400 calories in a day with around 120 grams of protein, but to be exact, this day I got 1417 calories and 117 grams of protein. This is what I eat on my journey to my dream body, and I hope it can help you on your journey too. Or, if you're just here for the relaxation, then I hope you feel relaxed and calm, as you deserve 🤍
#asmr #whatieatinaday #whispering
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