ASMR To Relieve Stress 🤍
Hey my lovely! Thanks for watching and supporting my channel ☺️ today I'm bringing you practical tips to relieve stress fast! I hope your energy has a relaxing shift as we make our way through breathing exercises, a short meditation, simple stretches, the 54321 technique, and open communication. Take care of yourself, this season can be either really stressful, or really sweet! I hope it's treating you well ❄️
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Timestamps: ⏱️
00:00 - 02:51 introducing the techniques
02:52 - 08:08 breathwork
08:09 - 16:49 meditation
16:50 - 21:57 simple stretches
21:58 - 25:02 communication
25:03 - 28:39 54321 technique
28:40 - 30:05 after the video...
Let me know what you liked, or would like to see in the future, in the comments!
Have a lovely day or night wherever you are, and sweet dreams xox
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