(ASMR) Forest Elf Helps You With Anxiety

Forest Elf Helps You With Anxiety!

Here’s a little elf friend for you when you’re feeling anxious and heightened🌱

I do speak on some techniques to help with anxiety, but I would like to say as a disclaimer:

This video, and ASMR in general, is not a replacement for therapy.

While it can soothe, it is not a replacement for professional help. If you feel your anxiety is beyond your control and you think you need clinical help, please reach out to a therapist.

The things I say in this video in regards to helping anxiety are to the best of my knowledge and education as a life coach (which is different from therapy.)

I simply want to help soothe you when you need a lil virtual hug 💖 love you!

Also,

Here’s an article talking about how mindful breathing can help regulate the body:

https://www.npr.org/2010/12/06/131734718/just-breathe-body-has-a-built-in-stress-reliever

I would also like to state that if you do not feel a general sense of safety (at least for the most part) within your body, these breathing techniques may not work for you! This doesn’t mean you’re broken! This means you may want to start from a point of cultivating a sense of safety in the body and should seek therapy and specialized work to find what may work for you!

Generally speaking though, breathing techniques can be very helpful in calming anxiety, especially if practiced consistently, and —at least from personal experience— paired with yoga as a form of movement meditation!

I hope the information here helps 🌙

As always,
you can catch me on IG and tiktok
@drealunabloom