GLUTES AND SQUATS FULL BODY Yoga Workout From Home when Thunderstorm Outside
Purpose of this Yoga Tutorial workout Glutes & Squats and Full Body is to connect your body and mind, fit - the way you see it, and reach your goals & a positive mindset.
- I’d be Grateful & honored to have you as a member, If you enjoy my content and want to support my channel - Link below:
- Join here https://www.youtube.com/channel/UCRcLg_1havE_9b9-DeKsvzQ/join
Your support helps me continue creating and improving my content. Thank you.
If you are looking to be Fit, increase your flexibility and mobility and learn more about Yoga, meditation, mindfulness, that promotes relaxation and alleviate you from fear, anxiety, and promote deep sleep in 20 to 30 minutes a day with workouts from home? Then you have came to the right place.
This daily 30 minute Full Body Yoga Workout with special orientation towards glutes, squats and lower body also Stretch for Spine and Hip Flexibility and mobility, is perfect for all levels—whether you're just starting out or need a quick reset between workouts. You'll gently open your hips, release tightness in your spine, and build long-term flexibility with calming, mindful movement. No equipment needed—just roll out your mat and follow along. Make this short daily practice your go-to for better posture, less stiffness, and a more energized body and mind. im a former professional athlete, if you feel any hesitation or stress. Just pause the video, take your time and get back to me. In this video i will be using a resistance band, if you dont have acces to it, then go ahead and to the same exercise without the resistance band.
This content is served as a guideline, Depending on your weight and height. This is a workout that will burn around
- 400-700 Calories.
Enjoy the Thunderstorm ambience whitenoise in the background, it was thunderstorm outside, so workout from home is perfect on this day.
Yes - You can choose to do this in the morning, afternoon, evening, or whenever it suits you and your schedule
- Full Body Glutes and Squats workout from home
Similiar Yoga and ASMR massage Links:
Similiar video: Full Body Yoga
- https://www.youtube.com/watch?v=t1V3d5JYVpA
Asmr massage Video: Full Body De-compression
- https://www.youtube.com/watch?v=jRY1HI5DXyk&t=25s
Timestamps:
0:00 Introduction, whats coming up in the workout video (YOGA)
02:30 Move and relax your hips, Start doing Squats (YOGA)
04:00 Loosen up and stretch hips, Flexibility and mobility (YOGA)
04:30 Enter deep Squat and stay, elbows inside your knees (YOGA)
05:20 Stand up, Cross your arms, Do squats rotational squats (YOGA)
06:45 Sit on your knees, lean upper body forward, extend arms (YOGA)
08:10 Threading the needle (YOGA)
10:00 Cow position and move your legs backwards (YOGA)
11:30 Cow position, move your legs from side to side (YOGA)
13:15 Sitting on knees and feet, using a resistance band (YOGA)
16:00 Stretch your legs for mobility and flexibility (YOGA)
19:00 The Plank, laying down stretching my spine and legs (YOGA)
21:00 Laying on my back, arms extended, stretching my body (YOGA)
22:12 Sit on one knee, stretch the other leg sideways (YOGA)
24:20 Lay on side, resistance band feet, move feet up down, stretch (YOGA)
26:50 On knees and elbows, body forward, moving hips, flexibility (YOGA)
28:35 Quad Stretch (YOGA)
31:13 Reclined Spinal Twist (YOGA)
32:11 Upword Bow Pose (Yoga)
32:51 Laying on my back, knees behind, stretching fullbody (Yoga)
DISCLAIMER
If you are a beginner to these kind of exercise and yoga, you should understand that there is the possibility of physical injury.
Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
#glutes #squats #yogaworkout #workoutfromhome #fullbodytreatment #flexibility #mobility #dailyyoga #daily #yogagirl #yogaforbeginners #athlete #bodyandmind #thunderstorm #whitenoise
Last updated:
