Ever Heard of Breuss Massage? 🌟 Gently Relaxing & Rebalancing Your Spine 💤 ASMR Soft Spoken RP

St. John's Wort Oil, silk paper, and "magnetizing" your energy are all included in this ultra-gentle spinal regeneration massage. Founded by an Austrian healer named Rudolf Breuss, Breuss massage seeks to restore the spine and regenerate the intervertebral discs, reducing pain and increasing flexibility. Balancing the spine also balances your energies, so the massage concludes with some aura cleansing and energy infusion.

Y'all, it's some serious woo. Incredible for ASMR, but whooooo, some woo. Breuss Massage is 150% 📢 PSEUDOSCIENCE 📢 From Wikipedia: "Pseudoscience consists of statements, beliefs, or practices that claim to be both scientific and factual but are incompatible with the scientific method." This video is only intended for relaxation purposes, and I'm just an actor on the Internet.

This version has some extra rain sounds sprinkled in (huehuehue) to give it some oomph, but the original isolates the speaking & triggers more and the thunderstorm is much softer if you prefer less background sound: (https://youtu.be/R3olwJk68Ts)

Welcome to Your Breuss Massage ~ 00:00 – 00:29
What is Bruess Massage? ~ 00:29 – 04:20
Explaining the Process ~ 04:20 – 05:10
Getting You Comfortable (Audio Only Begins) ~ 05:10 – 06:08
Warming the Oil ~ 06:08 – 07:02
Stroking Down the Spine ~ 07:02 – 09:11
“Pincer Grip” Strokes to Stretch the Spine ~ 09:11 – 11:45
Back to Long Strokes Down the Back ~ 11:45 – 14:26
More Pincer Grip Spinal Stretching ~ 14:26 – 17:23
1st Type of Spinal Alignment Stroke ~ 17:23 – 21:08
2nd Type of Spinal Alignment Stroke ~ 21:08 – 25:12
Coating Your Spine in Oil ~ 25:12 – 26:16
Applying Silk Paper (Crinkly) ~ 26:16 – 27:21
'Swimming Strokes' Down Silk Paper (Crinkly) ~ 27:21 – 29:54
“Magnetizing” Your Energy ~ 29:54 – 35:30
“Wiping” the Body & Aura to Cleanse ~ 35:30 – 37:21
“Zipping” Up Your Energy ~ 37:21 – 37:06
Cleaning the Excess Oil off You ~ 37:06 – 39:30
Wrapping up the Massage ~ 39:30 – 40:29
Behind the Video's Research ~ 40:29 – 43:24
Outro ~ 43:24 - 44:28

Triggers include: very soft speaking, some whispering, explaining things, narrating actions, massage, crinkling tissue paper, some thunder and rain, energy healing, and some fabric sounds.

Attributions:
Research came primarily from the Dorn Method's website, with a written guide to the massage and pictures (v nice): https://dorn-method.com/about/about-dorn_method_breuss-massage.html
The Dorn Method's linked demonstration: https://youtu.be/MrNsim_97wQ
'Breuss Massage - Ganz Einfach Erklärt' on the Thorsten Feller YT channel (in German): https://youtu.be/AsoIWEPX2uE
'die Massage nach Rudolf Breuss - eine Kurz-Anleitung' on the Stephan Rädler YT channel (in German): https://youtu.be/E84pcdX8LSc
'Massage Breuss complet par Marc Ivo Böhning' by guerissure (visual only, text in French): https://youtu.be/J4LuK2rATvE

xx Calliope

❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"

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❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera

❥ Have a whale of a day and a good rest of your night! :)

#asmr #asmrmassage #asmrpersonalattention