ASMR Sleep Clinic | Testing 17 Triggers (New Zealand Accent)

Kia ora everyone!
Today at the sleep clinic you will be part of a sleep study that examines the relationship between ASMR and relaxation! This video is PACKED full of ASMR triggers which I will test on you and then ask you to rate between 1-10. I hope I was able to include some of your favourites!
Ka kite! See you next time,
Shiver 💙

Featured Triggers:
Questions, soft spoken, pencil sounds, close-up whispers, tapping, cork tapping, crinkly plastic, mason jar sounds, snipping/scissor sounds, sprits/spray, water sounds, follow the light, coloured/filtered light, muffled voice, tracing objects, pay attention, glitter, face touching, face brushing (camera brushing), kabuki brush, simple questions
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Gear:Camera: Canon 80D
Audio Recorder: Zoom H5
Mic: Zoom SSH-6 Attachment
Editing Software: iMovie
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TIME STAMPS (And Triggers):
Kia ora/Introduction 0:00
Preface 0:59
1. Questions and pencil sounds 1:25
2. Close-up whispers 8:14
3. Tapping on a tile 10:54
4. Tapping on cork 12:54
5. Crinkly plastic 14:54
6. Spritz/spray Sounds 17:24
7. Water sounds 18:35
8. Mason jar sounds 19:38
9. Scissor/snipping sounds 22:04
End of Sounds Test 24:03
10. Follow the light 24:32
11. Eye gazing (with light triggers) 26:19
A moment of science about coloured light 29:17
12a. Blue coloured gel 30:19
12b. Red coloured gel 32:34
13. Tracing a tile 35:10
14. Watch the glitter 37:29
End of Visual Test 38:53
15. Face touching/tracing 39:02
16. Face brushing with kabuki brush 41:40
End of Physical Test 44:27
17. Simple questions 45:18
Debrief/End 49:19

#asmr #sleepclinic #asmrtriggers #kiwiasmr

Interesting references about coloured light:
Blue light: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0186399
Red light: https://theenergyblueprint.com/is-red-light-therapy-good-for-sleep/#How_Red_Light_Helps_You_Sleep_Better