ASMR ❥ 10 Triggers for Sweet Dreams ✨Sleep Help Up Close

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ABOUT ASMR
Autonomous Sensory Meridian Response (ASMR) is "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound."
For more information: https://www.lexico.com/en/definition/asmr

Trigger, motivation, potential as a mood lifter and more - the ASMR study by Barrat et al.: https://peerj.com/articles/851/

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