ASMR - BEST FRIEND ~ Fighting Your Shadow Self | Affirmations for Self Hatred, Self Harm, Anxiety ~

I usually don't make vids like this because I'm afraid to say the wrong thing. But this one is just things I tell myself personally, I hope it can help someone else as well ^.^ In this vid your best friend comes to comfort and cheer you up. It includes slow, deep breathing sounds and lots of affirmations.

"Shadow self" is just one of many ways to defuse anxious thoughts by detaching yourself from them and seeing it as a separate entity. The aim isn't to make your shadow self shut up (it might never shut up) but simply recognizing that it only says unhelpful, harmful things, and that they have no value to you. You can hear and acknowledge those things it says, but not listen to them because you know they are simply road blocks!

Here's some other defusion techniques that might be helpful: https://contextualscience.org/cognitive_defusion_deliteralization

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