Whispered yoga stretches

short and sweet to start your day in a positive way.

My greatest advice regarding stretching :

1. ensure you can breathe without restriction at all times

2. compare yourself to no one

3. enjoy the journey and don't focus too much on your destination

4. remain humble always

5. find acceptance of yourself, your body and your mind

6. understand that yoga is a mind/body connection

7. be aware of the effects of your actions on others

8. be grateful for the little things

this list is not exhaustive, simply food for thought.

Namaste

Cupcake

#yoga #stretching #mindfulness