Whispered yoga stretches | glute isolations, hips and back | wakey wakey rise and shine

No giggling at the back...yes these are valid and useful exercises. I know from experience that the glutes can become lazy and that it is possible to compensate for this by utilising other muscle groups. Along with hip flexor tightness and weakness, they can all contribute to lower back and pelvic issues. I have chosen not to go into great depth in this video because it is simply a very short and sweet glimpse into my morning stretches before I go hiking. However, I may well share some more detailed physiological and anatomical descriptions if there is enough interest.

I had intended to share this earlier today but instead, I went hiking in what can only be described as 'eye hurting temperatures,' although the thermometer showed a generous -3, it was enough to create a hazy mist that shrouded the sun like something from a Wilkie Collins novel or a moody Turneresque type painting.

You will be delighted or not, to hear that I will be uploading the melon munching, sucking and licking video, sometime tonight if I can get myself organised.

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Everyone is welcome here...it is a place, free from judgement and full of love and happiness. Stay a moment or for long enough to fall asleep but do not steal my jam sandwiches. Ask nicely and eat the crusts.

Thank you to those of you who have been immensely supportive and encouraging. I am amazed by all the genuinely wonderful comments and the level of engagement. Ultimately, it is you that makes this channel what it is and it is you that guides it in whatever direction it goes. Wherever you are, may your day be filled with peace and joy and maybe a jam sandwich or three.

Annie

What next?

Watermelon munching - tonight
Clothes scratching - anyone fancy an hour long?
Reading a fairytale
Ear eating mega length
Book tapping
Spoolie nibbling

I have reinstated my instagram accounts

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#whisperedyoga #stretching #gluteisolations