ASMR - THE BEST breathing technique for MIGRAINES

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Diaphragmatic breathing is a really great technique if you are experiencing any form of discomfort, be it pain, mental distress or having trouble sleeping etc; it really is a great all rounder. It's definitely helped me in moments of discomfort throughout my life, so I thought I would teach it to you today to see if it could help you too!

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only.
For more information about ASMR phenomenon please click here:
https://tinyurl.com/yyechppq

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.