ASMR Meditative Forest Exploration with Breathwork (No talking)

Taking you in the region of Bolu, in Turkey, between seven lakes and under the cover of the trees that surround them.
In this meditation there’s only the wind, the leaves, and some prompts to breath in, without any talking.

Enjoy this meditative exploration


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NOTE:
you might feel the continuation of this healing during the next days, take it easy, rest and drink water!

DISCLAIMER:
Energy work and the reflections shared on this channel aren’t meant to replace medicine, the use of therapy or medication.
Please consult a licensed therapist or GP before making any change.