ASMR | Tips for Good Dreams Only 💭💤

ASMR Tips for Good Dreams Only :) Hello my sweet friends!!! In this video I will be sharing with you guys some tips for good dreams only. Sometimes life can be stressful and our dreams become nightmares. I am hoping that this video can help you find some calm and that you if you need any tips you can try these and have a good nights sleep. xx 💜 #asmr #relaxation #dreams

💫 Let's Connect 💫
💙My Twitter: https://twitter.com/CStarASMR1

♡ASMR: What is ASMR and how can it help you sleep? ASMR is an acronym that stands for autonomous sensory meridian response. If you hear whispering voices or certain noises such as tapping or crisp sounds, you can experience the ASMR triggers that result in the feeling of tingles, relaxation and contentment. Studies suggest exposure to ASMR triggers can reduce stress promote relaxation and help people relax and fall asleep.