[ASMR] Guided Meditation Exercises!! *Whispered*

Today we are doing something very different than anything else I've ever done! As I mentioned in this video, it is very important that we stay in tune with our mental/physical body connections and to keep them healthy! Guided mediation is the easiest way for me personally to meditate; so, I thought I would share that with you guys! Below are the links for the exercises if you would like to try them by yourself!

https://www.gaiam.com/blogs/discover/calming-the-mind-a-meditation-exercise
https://www.consciouslifestylemag.com/mindfulness-powerful-exercises-peace-of-mind/
http://mindfulnesshamilton.ca/meditation-scripts

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