ASMR Personal Attention for Anxiety Relief & Sleep ❤️ face brushing, tracing & slow hand movements

Tonight's asmr video is some personal attention for anxiety relief and sleep. Including face brushing, face tracing and slow hand movements to help with anxiety and a good nights sleep, enjoy ❤️

*please note that ASMR should be only used as an aid. If you need help please contact a health professional

#asmr #personalattention

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✩TIMESTAMPS✩
00:00 Shh it's okay 🤗
02:21 Deep breathing exercises
04:33 Face tracing and compliments
06:58 Face brushing
11:18 Slow hand movements for sleep
15:32 Feather face brushing

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡