DEEP TISSUE LEG MASSAGE - Recovery Treatment For Bikini Body Athlete

Real Treatment... Today I thought id give you something a little different a real deep tissue recovery treatment for a female body builder. This deep tissue leg massage was just the ticket for Alysha, who has recently been competing in various body building shows hence why her figure is so slim and muscular atm.
I decided to film the session how I normally work so that includes lots of oowwws and argghs as I work to soften up her muscles so they can recover quicker. I know when filming for the channel I normally film without speaking for your relaxation but that's not the case for every session I actually do, in fact during the massages there is often talking as I need to communicate with the clients also they enjoy talking to take there minds of the painful parts of the session.

Some of the benefits massage for body builders and athletes include:
Increased joint range of motion (ROM)
Increased flexibility
Increased sense of well-being
Decreased muscle tension
Decreased neurological excitability (nerves more relaxed)
Decreased muscle spasms
Better sleep
Want to See More videos featuring Alysha
https://www.youtube.com/watch?v=v-6rNK5Yhg8&t=3300s
https://www.youtube.com/watch?v=W8lOqjpe_R8&t=778s
check out her insta and follow her progress to becoming a pro athlete
https://www.instagram.com/alyshajacob/

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