Bed Time Yoga For Sleep ASMR

Hi! For this week's video, I wanted to share my nightly routine with you - after washing my face, brushing my teeth and getting a glass of water for the morning, I like to end my day with a bit of yoga - even if this is only for five, or ten minutes, it feels really good and does a lot of good to repair and restore your body at the end of a long day, plus these gentle moves are very relaxing and help to ease the mind out of the day's racing thoughts.
Hope you enjoy!

Background music : www.bensound.com

From the first week of 2017, I'll be releasing a new ASMR video to this channel, every Wednesday at 8pm UTC. If you'd like access to two more videos each month, you can support me on Patreon :
https://www.patreon.com/ClockworkWhispers
As a bonus, message me on Patreon and I'll also give you the link to the two previous videos I posted for my patrons!

To get the most out of this video, please use headphones, and start off at a lower volume until you find one you are comfortable at.

Feel free to take a look at my Etsy store, where I sell illustrations, signwritten and gilded pieces, and take on commissions:
https://www.etsy.com/uk/shop/cccreepart

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In 2011 I started listening to and making videos where I talk softly and gently in order to aid relaxation or sleep or reduce stress. This is something that's helped me for years and I want to continue helping others that may have busy lives, anxiety or sleep troubles, or just want access to a bit of 'me time'. Some people also use videos like mine to seek out ASMR, a sensation we can feel across our heads, or even body, like pleasant goosebumps that calm your nerves and help you to relax. For more information google ASMR, there's been a lot of discussion about it lately!

Enjoy watching or listening, and please subscribe for more videos like this!