SOS 5 MIN BREATHING EXERCISES [ASMR]


tiny hands ASMR
Published 2 years ago

Hey there everyone!
This video is focused on breathing exercises (breath with me). It's perfect to quickly help relieve anxiety or stress, to help you get ready to sleep and to calm your body and mind! I hope you find this helpful!
The video quality is a bit more lo-fi style because I'm not at home, I hope you don't mind!
Stay safe 💖

________________________________________
🌼 FREE ways to support my channel:

☑️ Like & Comment (Reading your comments makes my day!)
☑️ Subscribe & turn on Notifications (So you don't miss any video!)
☑️ Watch video until the end

🌼 Want to support the channel a little further?
https://ko-fi.com/tinyhandsasmr

________________________________________
⬇️ Follow me on instagram ⬇️
https://www.instagram.com/tiny.hands.asmr/

________________________________________
What is ASMR??
ASMR stands for Autonomous sensory meridian response (ASMR).
It is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound.

PLEASE NOTE: Even though ASMR can help you relax, it is in NO WAY a substitute for medical/psychological counsel, please reach out to your doctor if you're in need of medical support.

Tags

asmr relaxing relax triggers ear to ear binaural sounds ASMR sleep asmr for sleep ASMR Tingles tingles sleep tingly asmr Tingly video tiny hands asmr asmr breath asmr breathing exercises asmr for anxiety asmr exercises for anxiety SOS for anxiety and stress SOS anxiety stress ASMR SOS ANXIETY sos breathing exercises asmr 5 minutes anxiety relief asmr anxiety relief asmr quick anxiety relief asmr sos quick relief

Created:
Last updated: