Worlds Easiest Exercise to Fix A Stiff Back

This is one of my favorite exercises for someone with a stiff back, someone with limited mobility that is struggling with pain.
So easy to do that just about anyone can do this exercise and can help a painful and tight back loosen up quickly.

Learn My Skills - for just £9.99 a month https://shiatsushanemassageacademy.thinkific.com/bundles/site-wide-membership


DISCLAIMER

Autonomous Sensory Meridian Response (ASMR) is a tingling sensation that typically begins on the scalp and moves down the back of the neck and upper spine.

The videos created by Shiatsu Shane are not intended to replace any medical care or counselling that you as an individual may require. The videos created on this channel are for the purpose of mindfulness, relaxation and entertainment.
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