Workout Day 59: Progress, and Why I Stopped Doing Squats | ASMR
Recorded July 15th 2026, the 59th resistance training day, since starting March 2nd, 2026 for the first time in like 30 years, if not more.
00:00:00 Intro / About the Video
00:05:15 Dumbbell Curls Progress
00:12:51 Why I Stopped Doing Squats
00:29:05 Diet, Moderation, and Control
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