asmr ♡ join my bedtime routine 🌙 *lofi* 🌧️🌧️

hello loves ♡ tonight is a little asmr vlog type thing with a whisper voiceover & rain sounds at the end :) I hope you enjoy :3 you might like to follow along & join me in some of the meditations / grounding / gratitude / visualisation practises.♡♡♡

I've only just started trying to build a bedtime routine for myself so this is not a set thing its just the beginning of me trying something out for myself !! do let me know what sort of things you like to do to wind down before bed or if you have any particular things that help you fall asleep 🥰

I love you guys so much🥺

hope this can be a safe and cozy relaxing space for you, to remember that you are loved, you are enough, and you are not alone.

hugs and love always
♡

timestamps:
00:00 intro
01:37 making my space cozy
02:17 making tea ~ mesmerising kettle
04:15 blinds & pyjamas
04:31 cleansing
05:12 coconut oil, massage
06:54 essential oil roller - lavander
07:40 grounding, reconnecting to my body
09:09 gratitude flow
13:01 connecting to earth, nature
13:44 scalp massage, hair brush
15:53 plane mode✈️
16:17 candle gazing
17:40 tea & visualising positive future
21:48 oracle card pulling
28:15 bathroom time
28:41 lights off, affirmation
29:48 tucked in, candle off
30:37 rain sounds & nature whispers 🌧️
32:15 pure rain sounds 🌧️

p.s if you would like to support me with paying bills and keeping the channel going I have a paypal or patreon :3 but absolutely no pressure ❤️I am so infinitely grateful for all your support to those who have been incredibly kind and generous over these last 3 years of creating 😭

https://paypal.me/katieasmr
https://patreon.com/katieasmr