ASMR Trigger Words for Sleep (Affirmations for Anxiety, Depression and Grief)

In this video, I take you through some trigger words and affirmations that I use often in my videos. Through reading the comments, I found some phrases that have resonated with you guys in the past so I incorporated those. I also added some other affirmations that I thought would be soothing and calming. Hope you enjoy! Much love, Ediya 💛

0:00 Intro
0:47 Relax
2:58 Breathe in Breathe out
4:25 It’s okay
6:24 It’s okay not to be okay
7:40 It’s not your fault
8:50 Let it go
10:26 Let go
11:00 You deserve to be here
12:30 You matter
14:05 You are needed
15:00 You are loved
16:38 You are enough
18:45 You are doing enough
20:30 You are allowed to be happy
22:48 You are allowed to rest now
24:10 You can relax now
25:05 Sweet dreams, goodnight

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DISCLAIMERS
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation, entertainment and ASMR/tingles inducing purposes only. For more information about ASMR phenomenon please click here:
https://en.wikipedia.org/wiki/Autonom...

This video cannot replace any medication or professional treatment. If you have any health conditions please consult your health-care provider.