Soothing Guided Sleep Meditation & Hour Long Gentle Sleep Talk Down with Female Voice & Rain Sounds

If you can't relax after a difficult day once you've slipped under the covers, good quality sleep is bound to be elusive. Let this extremely soothing guided sleep meditation and gentle sleep talk down with female voice & rain sounds lull you to sleep. This hour long soothing guided sleep meditation is gentle and slow and takes you to a restful place that is calm and quiet and where you feel safe and supported. Let the reassuring words, hypnotic rain sounds and soothing female voice lead you softly to a relaxed state so you can find sleep easily. Let yourself rest deeply in this peaceful safe space, feeling safe and secure as you gently fall fast asleep. The gentle sleep talk down with background rain and thunder sounds helps guide you for over 1 hour of female soft spoken word so you can fall asleep before the narration ends. The little rain drop gently held and supported by the soft petal in the thumbnail image of this video, symbolizes how you will be held ever so gently during this soothing guided sleep meditation, feeling safe and supported so you can drift off blissfully.
#insomnia #sleep #relaxforawhile
Wishing you a peaceful night,
Joanne xo

Attributions
Rain Sounds by Nature Sound Spa (royalty free purchased license)
Image by https://www.pixabay.com

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

Donation to support my channel
https://paypal.me/relaxforawhile

Let's stay in touch :)
Instagram: https://www.instagram.com/relaxforawhile66
Facebook: https://www.facebook.com/relaxforawhile

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SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.
While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.
Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely.
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