Guided Sleep Meditation/Release Fearful Thoughts So You Can Sleep/Body Scan Relaxation Visualization

This guided sleep meditation has been produced to help you release fearful thoughts so you sleep. These are really difficult and scary times and during this meditation you will focus on the reality of "this" present moment. This gentle sleep meditation with female voice will guide you to send healing light to the body and mind through a relaxation visualization and body scan. We will give thought to some potential positive outcomes from the COVID-19 situation. We will try to change our way of thinking so that we are not solely focusing on how things may get worse.
ATTRIBUTIONS
This guided sleep meditation was inspired by a teacher I follow on Insight Timer (Saqib Rizvi) who often uses the Ring of Light visualization and it has helped me fall asleep many nights. The link below will take you to his meditation. He has a beautiful calming voice :) https://insig.ht/yXs3aDnC44

Thank you for listening and I wish you all a peaceful night!
Joanne xo

Hello! I'm Joanne and I record guided meditation and relaxation audios to help you relax and fall asleep! Be sure to subscribe and click on the bell symbol so that you'll be notified whenever I upload a new video :) Hope this video and channel finds you when you most need it!

Check out my website for downloadable guided meditations.
https://www.relaxforawhile.com

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SAFETY DISCLAIMER: This production has been created for relaxation & as a sleep aid. Although this audio recording can offer support, it is not a replacement to traditional medical care. Please note that although I am a health professional, I am NOT a trained mental health therapist or doctor. If you suffer from any serious health concerns, you should always seek the assistance of a doctor/trained mental health professional.
While guided meditations and binaural sounds can generally be helpful for relaxation and sleep, you should always consult with a doctor first before listening if you have epilepsy, a serious mental disorder or brain injury. If you experience any negative effects while listening such as a headache, dizziness, nausea, increased heart beat or any other adverse effects, stop using the recording and seek the assistance of a medical doctor immediately.
Please do not listen to this recording while driving or operating machinery. Only listen when you can relax safely.