Reading from The Art of Happiness [ASMR]


ASMR Muzz
Published 4 years ago

This has been my favourite book for a long time and I'd like to read a few paragraphs from it for you!

You can grab the book on Amazon if you're interested - https://amzn.to/2o11Je7

The book explores training the human outlook that alters perception. The concepts that the purpose of life is happiness, that happiness is determined more by the state of one’s mind than by one’s external conditions, circumstances, or events—at least once one’s basic survival needs are met and that happiness can be achieved through the systematic training of our hearts and minds


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❓ What is ASMR?

Gibi ASMR did an awesome job of explaining ASMR in this video
https://www.youtube.com/watch?v=vFqbWwKg_o4

‼️ ASMR, is often considered very therapeutic, however it is not a replacement for professional therapy.

#ScottishASMR #ASMR #TheArtofHappiness

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