ASMR Sleep Hypnosis For Overcoming Social Anxiety | Guided Meditation | No Music | Shorter Version

To find a sense of peace and improve your sleep, get started with Aura today for free. The first 500 people to use my link will also get 25% off + free trial to the Aura membership: https://www.aurahealth.io/triggerhappy

Version with music: https://www.youtube.com/watch?v=0yNiugiOpJY&t=986s

Today I'll be addressing social anxiety and hopefully boost your self-confidence. We'll be engaging in calming visualizations (of your choice), easy to follow along deep breathing exercises, good old body scans, and empowering affirmations.

We'll work together to help you let go of anxiety, embrace your authentic self, and approach social situations with greater comfort and self-assurance.

Intro 0:00
Aura 1:18
Relaxing Breathing 3:35
Visualisation 4:50
Breathing 8:04
Body Scan 10:50
Positive Affirmations 29:42

Extended versions will be up soon