Deep Relaxation Clinic: Relaxing Every Muscle in Your Body 🌟 ASMR Soft Spoken Personal Attention RP

By using a combination of instruction, palpation, and massage on specific muscles and muscle groups, we're going to manually relax your entire body. So many of us don't realize we are unconsciously holding our muscles tense, so we are going to go bit by bit through some heavy hitters to relieve the tension. Throughout the video, I'm also going to check in on your heart rate and breathing with the stethoscope to make sure that your body is responding more and more to the relaxation, and some guided deep breathing to allow you to sink deeper into the relaxation.

Welcome to the Deep Relaxation Clinic ~ 00:00 – 00:28
Checking Your Heart Rate & Quality ~ 00:28 – 01:20
Listening to Your Lungs ~ 01:20 – 03:30
Manually Unclenching Your Muscles ~ 03:30 – 17:49
Deep Breathing to Deepen the Relaxation ~ 17:49 – 20:59
Listening to Your Heart with Stethoscope ~ 20:59 – 22:13
Relieving Tension from Your Muscles w/ Massage ~ 22:13 – 44:35
Palpating the Muscles to Check Relaxation ~ 44:35 – 46:42
Guided Deep Breathing ~ 46:42 - 47:50
Auscultating the Heart & Lungs ~ 47:50 – 49:20
Externalization (If You Want) ~ 49:20 – 50:52
Wrapping up the Deep Relaxation Session ~ 50:52 - 52:16

Triggers include: soft speaking, whispering, stethoscope, guided breathing, face touching, face massage, palpation, guided relaxation, fabric sounds, crinkly cling wrap sounds, grasping, squeezing, hand movements, and personal attention.

Hope y'all enjoy, have a whale of a day! :)

xx Calliope

❥ What Is ASMR? From Oxford Languages: "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. 'ASMR is triggered by things like whispering voices, paper tearing, and scalp massage.'"

❥ I want y'all to have a safe environment here regardless of where you come from, who you love, what you look like, you name it. I don't tolerate discrimination or hatred based on attributes you can't change like where you were born, what color you are, if you have a disability, or who you love– above all, be kind to one another. We're all just people, just trying to do our thing.

❥ If you want to donate (but don't ever feel pressured to!) I have three ways to go about it:
Ko-Fi link (one-time): https://ko-fi.com/calliopewhispersasmr
Patreon link (monthly perks like early access videos & exclusive content): https://patreon.com/calliopewhispers
Throne Gifts (wishlist for props/equipment): https://throne.me/u/calliopewhispers

❥ Check me elsewhere on the Web:
The Big List Of It All: https://linktr.ee/xxcalliope
Spotify: https://open.spotify.com/artist/295qW7K1Ov0gLrb6nWXS3x
Apple Music: https://music.apple.com/us/artist/calliope-whispers-asmr/1666809870
Amazon Music: https://music.amazon.com/artists/B0BSQQP9ZF/calliope-whispers-asmr

❥ Background image in Outro is “Close-up Photo of Green Leafed Plant” from user Aditya Aiyar on pexels.com, no attribution required.

❥ My equipment:
Audio Recording – Rode NT1-A Microphones with Zoom H4N Recorder
Filming – Lumix G85 Camera

❥ Have a whale of a day and a good rest of your night! :)

#asmr #asmrpersonalattention #asmrrelaxation