ASMR - Guided Meditation for Headaches, Pain Relief, Ice, Super Soft

Welcome to a headache meditation/pain relief ASMR session where I will guide you through your pain and help you self-soothe your tension, using ice triggers and relaxation techniques. Grab some ice to follow along for more relief! This is an exercise in guided meditation and self soothing. Enjoy the ASMR of my soft, slow voice, ice swirling, and mask crinkling.

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Disclaimer: my videos are made for entertainment purposes only and cannot replace professional medical advice or treatment.

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