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Drawing a mandala with colored pencils (drawing sounds only, no speaking) in order to trigger ASMR and provide relaxation and sleep. Other mandalas below: ...
asmr drawing mandala sounds drawing sounds ASMR triggers asmr sounds ASMR Tingles tingles triggers pencil sounds sketching sounds sketching relax relaxing relaxation calming soothing sleep Sleeping sleepy Sleep Aid stress relief anxiety relief draw Sketch how to colorful colors colored pencils