ASMR Sleep Hypnosis: Perfect Sleep (Soft Spoken)

This soft spoken ASMR sleep hypnosis will help you to fall asleep in minutes and stay asleep all night. I am a trained hypnotherapist and doctor of clinical psychology so this hypnosis offers a real hypnotic experience. As this is an ASMR sleep hypnosis it includes multiple ASMR triggers for relaxation and sleep. It concludes with a deep sleep induction and an extended water soundscape to aid sleep (as indicated by research).

This hypnosis is the equivalent of self hypnosis because I am not there to guide you in person, this means that your role is as important as mine and that you may need to adapted the way that you listen to suit your individual requirements. Please remember also that the more you practice hypnosis the easier it becomes to experience a deep hypnotic trance state.

Hypnosis is not a stand alone therapy so if you have been struggling with a problem for an extended period of time it is advisable to talk to your healthcare provider about the treatments and support that are available.

Timestamps/Chapters:
00:00:00 Intro and hypnosis information
00:07:10 The Perfect ASMR Sleep Hypnosis
00:26:00 Deep sleep induction
00:30:00 Water sounds for sleep


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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
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** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **

The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).

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Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
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