ASMR 100% Tapping for the ULTIMATE Sleep/Relaxation 😴 ✨

Tonight's ASMR video is another tapping video to give you guys the ultimate sleep and relaxation. Enjoy 😘

#ASMR

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✩TIMESTAMPS✩
00:00 Preview
00:23 Plastic body lotion bottle tapping
02:11 Plastic makeup bag tapping
04:27 iPhone tapping
08:07 Plastic exfoliator bottle tapping
09:46 Gentle cardboard tapping
11:39 Glass vase tapping
13:39 Hairspray can tapping
15:38 Hardcover book tapping
17:31 Plastic skincare bottle tapping
19:33 Mirrored glass tray tapping
22:01 Plastic body lotion bottle tapping
23:49 Plastic makeup bag tapping
26:05 iPhone tapping
29:45 Plastic exfoliator bottle tapping
31:24 Gentle cardboard tapping
33:17 Glass vase tapping
35:17 Hairspray can tapping
37:16 Hardcover book tapping
39:09 Plastic skincare bottle tapping
41:11 Mirrored glass tray tapping

*this video has been looped for your relaxation ❤️

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✩ ASMR? ✩

= “Autonomous Sensory Meridian Response”

Often described as a ‘tingling’ sensation, which can be experienced from visual and audio triggers. The sole purpose of ASMR is to relax people.

https://www.sheffield.ac.uk/news/nr/asmr-health-psychological-benefits-1.787541

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✩DISCLAIMER✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home

♡ It’s okay to not be okay ♡