Learn How to Breathe for Better Health and Well-Being

Breathing plays a vital part to your entire well being and most people go on living without ever questioning how the human body functions. You can't go without breathing for more than a few minutes and yet we breathe in so little; as if one were grasping for air.

"Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breath work." ~Andrew Weil

"The World is the great gymnasium where we come to make ourselves strong." -Swami Vivekananda

"If you want to conquer the anxiety of life, Live in the moment, Live in the Breath." -Amit Ray

"Breathing is meditation; Life is a meditation. You have to breathe in order to live, so breathing is how you get in touch with the sacred space of your heart." ~Willow Smith

"Bold words and bolder deeds are what we want, AWAKE, AWAKE, GREAT ONES! THE WORLD IS BURNING WITH MISERY, CAN YOU SLEEP?"
~Swami Vivekananda

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