ASMR Follow My Instructions & Fall Asleep In 20 Minutes ๐ค ๐
Hey guys ๐ฅฐ Tonight's asmr video is follow my instructions to fall asleep in 20 minutes, including lots of sleep inducing triggers, focus tests and a countdown to sleep ๐ค ๐
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โฉTIMESTAMPSโฉ
00:00 Focus on me
01:28 Follow the light and follow visual instructions ~ multiple lights and light triggers
04:53 Facial exercises
05:29 Tell me which colour you see
07:49 Tell me which object you see ~ picture book tracing
11:02 Find the object ~ picture book tracing
13:00 Focus on my slow hand movements
15:12 Repeat after me ~ positive affirmations
16:47 Close your eyes now ~ which ear can you hear sound in?
17:57 Guided breathing exercises
18:51 Countdown to sleep ๐ด
โฉ PATREON INFO โฉ
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โฉ ASMR โฉ
I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.
I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.
Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home
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