FORGET ABOUT THE FOOD PYRAMID, EAT BY COLORS INSTEAD!

RelaxWithReena
Published 8 years ago

EAT GREEN IN BULK!!!

Red/ purple, orange, yellow, don't discriminate lol. Now this is not to say that you should omit other food groups, the point is to consume MORE fresh produce, and I hope this sends a reminder to do so. :)

**BTW, I do NOT blend 10 bananas in one sitting anymore. Caloric fruits need to be chewed for stable blood sugar.. and I eat 2 a day for potassium, which is a good amount for me.

Tags

what are 2016 food pyramid guidelines what plant foods are the healthiest which plant foods are the most nutritious what type of plant based diet is the healthiest how to start eating a plant based vegan diet do we need variety in our diet? just a reminder to eat your greens vegetables what are 2016 nutritional guidelines how to make a plant based diet healthy

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