(ASMR) purely improvising asmr for 20 minutes straight (whispered personal attention)

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ASMR has helped me become more a more productive and peaceful person. Oftentimes I will just listen to ASMR while I work. Anxiety has been a struggle for me in years past, and I find that ASMR has really helped me push through. However, I believe in the importance of registered counselors and therapists as well. If you are struggling with anxiety or depression, please reach out to someone who can help you. For now, Ieave you with this video and this verse, which has helped me in times of stress and strain. I love you all!

Psalm 90
Lord, you have been our dwelling place throughout all generations. Before the mountains were born or you brought forth the earth and the world, from everlasting to everlasting you are God. You turn men back to dust, saying, "Return to dust, O sons of men."