ASMR | Slow, soft, sleepy whisper reading ❤️ (guided meditation practices 🧘‍♀️)

Hey family ❤️

Tonight i'll be softly whisper reading chapter 1 from "the heart - the art of meditation"

This book is all about the buddhist practice of loving-kindness meditation, and this first chapter offers a few helpful exercises as a kind of preparation for the rest of the book :)

These are exercises for how to tune into and become mindful of the body, and then our feelings, our mood and emotions, and lastly how to become more aware of our emotional reactions to other people.

So this chapter is all about stopping and listening to our inner world. It helps us to stop judging our experience and rather simply notice it with a gentle, friendly interest - and in that way, the loving kindness practice starts with ourselves. Because before we can change our emotional state, we have to first understand what is already there.

I've found this book pretty powerful for myself personally, so of course I wanted to share it with you. ❤️

Tonight I'm just reading very gently, quietly and softly, so maybe in this case it will just make you very sleepy while giving you a general idea about it :) but if you'd like to go through each exercise properly, feel free to pause the video as you go. Also, perhaps in future videos we can explore these practices in more depth & focus, with proper guided meditations that I can prepare. If you would enjoy that kind of thing let me know in the comments :)

love you so much,
hugs,
Katie

TIMESTAMPS:

00:00 Intro & page turning❤️
02:54 Reading begins
06:19 Part 1 - Mindfulness of the body
13:52 Part 2 - Mindfulness of feelings
18:11 Part 3 - Mindfulness of moods & emotions
26:01 Part 4 - Mindfulness of our responses to people
34:56 Last Part of reading
36:55 Outro, goodnight ❤️

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